One of the most pointless things a person can do is smoke cigarettes—and I say this from personal experience.

In this article, I’ll try to cover the types of intermittent fasting, most of the benefits it is claimed to provide, and some of the biggest myths about fasting that I’ve personally observed.

If you fancy something sweet and lean, date and walnut candies are just the thing for you. They are also extremely easy to make with just a few ingredients.

Spring is the perfect time to make vegetarian patties with more greens. They can be made from spinach, nettles, sorrel, or a combination of these. Delicious and rich in iron, they are beneficial during the spring fatigue period.

Here's an idea for a real vegan pizza. You can make it vegan by adding vegan salami and cheese, but a real vegetarian pizza doesn't have any substitutes.

Lunar cycles have a huge impact on the fluids of our planet – a clear example of this is the tides. And the main component of the human body is water, so the moon affects not only the oceans but also humans.

Christmas and New Year's Eve are approaching, and at this time of year there are also company parties, gatherings with friends, etc. All occasions for abundant eating and drinking.

Have You Tried to Lose Weight?

Chorizo is a very tasty spicy sausage made from pork originating from the Iberian Peninsula – Spain and Portugal.