In this article, I’ll try to cover the types of intermittent fasting, most of the benefits it is claimed to provide, and some of the biggest myths about fasting that I’ve personally observed.
If you fancy something sweet and lean, date and walnut candies are just the thing for you. They are also extremely easy to make with just a few ingredients.
Christmas and New Year's Eve are approaching, and at this time of year there are also company parties, gatherings with friends, etc. All occasions for abundant eating and drinking.